Better sleep in my own bed!
Living in Florida, I don’t need heated mattress pads, flannel sheets worn soft through time do the trick at the moment, sleeping single in a double bed.
Some of the ways I get restful sleep include:
Wearing earplugs. There’s a Port Authority just across the river from my home, so the quiet ‘din’ gets a low bass effect from the machinery in it’s inner workings.
Making sure there’s no draft. Sometimes my window has a small crack open, not being ‘plane’, so I have to double check it before retiring to make sure I have no ‘cold spot’ on my backside facing it.
Not giving in to Fun Sway, or whatever it’s called! I hate the idea of having fallen for having my head aligned to a compass point. I’ve found NO benefit, likewise with placement of a bed regarding energy. The only benefit I can see is keeping clutter in a bedroom to a minimum. Period.
